Mind and Heart Coherence: Awakening Conscious Awareness

To educate and engage participants in practices that align the heart and mind, promoting conscious living and foundational principles for ChilShire Invest's mission.

Module 1: Introduction to Heart-Brain Coherence

Science of coherence
Breathing exercises
Group discussion

Module 2: Games for Conscious Awareness

Interactive mobile-friendly games
Journaling activities
Reflection circles

Module 3: Meditation & Integration

Daily meditation practices
Body scan, gratitude, visualization
Mobile-guided sessions

Module 4: Living with Intentional Awareness

Practicing awareness in real life
Integration plans
Follow-up support

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