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Module 1: I<div class="course-modules"> <h2>🌿 Heart–Mind Coherence: Aligning Science, Spirit, and Self</h2> <p>Welcome to this transformative journey into coherence — the harmony between your heart, mind, and body. This course bridges <strong>science and spirituality</strong> to help you experience balance, clarity, and interconnectedness in daily life.</p> ntroduction to Heart-Brain Coherence
- Science of coherence
- Breathing exercises
- Group discussion
Module 2: Games for Conscious Awareness
- Interactive mobile-friendly games
- Journaling activities
- Reflection circles
Module 3: Meditation & Integration
- Daily meditation practices
- Body scan, gratitude, visualization
- Mobile-guided sessions
Module 4: Living with Intentional Awareness
- Practicing awareness in real life
- Integration plans
- Follow-up support